TopoAthletic ST-2 Running Shoe Review

TopoAthletic has once again delivered a great shoe.  Here’s a recent review we did of the new lightweight ST-2 running shoe. The ST-2 is the...

Cap 10K Training Class

The Statesman Capitol 10,000 is the largest 10K race in Texas and one of the top 10 in the nation. In its 39th year, the...

Running And Waiting

I recently came across a fascinating new book by Frank Partnoy, Wait: The Art and Science of Delay. In the book, Partnoy turns conventional wisdom...

Nothing New, but Graston

Based on APORES scoring “Amusement Park and Other Rides Excitement Scale,” which ranges between the penny ride at Meijer on the low end and Millennium...

Great North Run 2016 Checklist

We’re only days away until the Great North Run arrives back in the North East of England as over 50,000 runners take on the 13.1 mile...

Fitness Instructors: Up Your Game

Posted by Spikes & Heels on Wednesday, February 17, 2016 · 1 Comment  Fitness instructors, the time has come for you to get it together....
Running Program
Winter Training
Hello everyone The winter training season is almost upon us and with this in mind there are a few things to announce for the coming months....
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Staff Review – Inov-8 RoadClaw
Inov-8 have cemented a solid reputation in the field of off-road running. The Road Claw 275 is their first offering aimed at road runners and...
Running Shoes
Winter Training
Hello everyone The winter training season is almost upon us and with this in mind there are a few things to announce for the coming months....
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Staff Review – Inov-8 RoadClaw
Inov-8 have cemented a solid reputation in the field of off-road running. The Road Claw 275 is their first offering aimed at road runners and...

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