Great North Run 2016 Checklist

We’re only days away until the Great North Run arrives back in the North East of England as over 50,000 runners take on the 13.1 mile...

Fitness Instructors: Up Your Game

Posted by Spikes & Heels on Wednesday, February 17, 2016 · 1 Comment  Fitness instructors, the time has come for you to get it together....

Winter Training

Hello everyone The winter training season is almost upon us and with this in mind there are a few things to announce for the coming months....

Week 10, 99 min half: Ouch

This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Running Program
Winter Training
Hello everyone The winter training season is almost upon us and with this in mind there are a few things to announce for the coming months....
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Staff Review – Inov-8 RoadClaw
Inov-8 have cemented a solid reputation in the field of off-road running. The Road Claw 275 is their first offering aimed at road runners and...
Running Shoes
Winter Training
Hello everyone The winter training season is almost upon us and with this in mind there are a few things to announce for the coming months....
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Staff Review – Inov-8 RoadClaw
Inov-8 have cemented a solid reputation in the field of off-road running. The Road Claw 275 is their first offering aimed at road runners and...

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