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Nothing New, but Graston

Based on APORES scoring “Amusement Park and Other Rides Excitement Scale,” which ranges between the penny ride at Meijer on the low end and Millennium...

Great North Run 2016 Checklist

We’re only days away until the Great North Run arrives back in the North East of England as over 50,000 runners take on the 13.1 mile...

Fitness Instructors: Up Your Game

Posted by Spikes & Heels on Wednesday, February 17, 2016 · 1 Comment  Fitness instructors, the time has come for you to get it together....

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