Key Workout: 800m Intervals

This workout is so adaptable it barely counts as just one workout. 800m intervals are a classic workout for nearly any...

Best Running Shoes 2018

One of the most common questions we get asked from our customers is “What is the best running shoe?” It seems like a simple question...

The Pros and Cons of Roads and Trails

Let’s start by stating the obvious. There’s no wrong answer if you’re debating between running on trails or roads. Running anywhere is always...
Running Program
Winter Training
Hello everyone The winter training season is almost upon us and with this in mind there are a few things to announce for the coming months....
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Staff Review – Inov-8 RoadClaw
Inov-8 have cemented a solid reputation in the field of off-road running. The Road Claw 275 is their first offering aimed at road runners and...
Running Shoes
Winter Training
Hello everyone The winter training season is almost upon us and with this in mind there are a few things to announce for the coming months....
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Week 10, 99 min half: Ouch
This week started out crappy, and didn’t get much better until Sunday. I knew it would be a rubbish week. It was supposed to be...
Staff Review – Inov-8 RoadClaw
Inov-8 have cemented a solid reputation in the field of off-road running. The Road Claw 275 is their first offering aimed at road runners and...

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